Caring Penis Masculinity

Caring Penis

This following several tips you can do for your penis continue to function properly.

1. Exercise by running, do not walk

The more fit your body, the more often you can have sex, with a good or a good idea to follow massage massage therapy penis or penis. A study showed, 78 healthy men but did not actively start practicing aerobics three to five days a week, each for one hour. During the study, each person writes a diary about their sexual activity. The results indicate that the perpetrators of aerobic sex life was greatly improved. Meanwhile, their sex life is just a leisurely stroll changed little.

2. Stop smoking
 
Smoking speed up the formation of deposits in heart arteries, then the same process can occur in blood vessels that supply blood to the penis, nah klo have this you should follow the massage therapy massage penis or penis. Now that smoking has been seen as a major factor in erectile problems and it starts when you step on the age of 40 years. So stop smoking right now, for the health of your penis

3. Reduce fatty foods

In terms of food, the important thing is to limit fat intake. Once again, logic says that is good for the arterial blood supply to the heart also be good for blood feeder arteries to the penis. Doctors recommended that a diet to become a mighty man is low-fat diet, with only 20 percent of calories derived from fat. If you eat 2500 calories per day, mean limit your fat intake is about 50 grams or oleskanlah oil or oil treatment penis to your penis so healthy. To begin with the right direction, read the labels of food you buy, look for products of poor fat and nonfat, avoid fried foods, moved to skim milk and eat enough fruits and vegetables every day, plus about 75 grams of fish , chicken, or lean red meat.

4. Pay attention to drug reactions that you use

Hundreds of medications can cause impotence as a side effect, including diuretics, high blood pressure-lowering others, some antidepressants, and antipsychotics, should use only natural oils such as therapy or penile health. Ask your doctor or pharmacist if medications you are taking can cause you problems.

5. Do not be too fat

Being overweight can cause your penis length is reduced. Informal review of a number of overweight men showed that to some extent, an overweight man who will get back two and a half inches long penis for every 17 pounds of weight removal. This incentive is not bad for someone who is really overweight, you are overweight should follow klo health therapy can also use the oil therapy. However, a clear, maintaining ideal body weight will reduce the risk of high blood pressure and diabetes, because they can impair the ability of your erection.