London: A study in the U.S. said that sleeping less than seven or eight hours will not affect health. Results of recent research shows that sleep for five hours is enough. This report from Daniel Kripke, a professor at the University of California San Diego, School of Medicine on Thursday (2 / 12).
Earlier this year a study showed that sleeping less than seven hours associated with increased risk of heart disease. Another study showed that sleeping less than six hours increases the risk of death before the age of 65.
However, research has shown that women who slept less than five hours a night or more than 6.5 hours will likely survive a maximum of about 14 years. A British study found that about 3,000 drivers in the UK on average sleep for six hours every malam.Temuan were published online in the journal Sleep Medicine. This means that women who slept for five to six hours do not need to worry because it will not affect the health condition when balanced with a healthy lifestyle.
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