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| Fat Burning |
New research reveals, slimming secret can be adjusted with the timing of your activities. Biological factors can affect the body's muscle strength, lung function until your body flexibility and coordination.
How to lose fat are two times more by following the body clock is with mild exercise in the morning for 20 minutes.
Walking and riding a bike in the morning turned out to increase metabolism and helps trigger the burning of calories and more fat in the body. Results of research at The Coooper Institute, Dallas, showed that exercise in the morning to reduce the weight of an extra 5 pounds per month. Because the morning is the time in which the joints tighten and harden. Moreover, it can also warm up gently.
To relieve the stress you should do yoga, tai chi or pilates between 10 am and 2 pm. Flexibility of joints 20% higher than in the morning, because the muscles and ligaments two degrees hotter in the daytime and more flexible.
Exercising muscle formation such as weightlifting, push-ups and crunches at the end of the evening can increase fat burning. Because the condition of the heart and lungs are prime and muscle strength 6% greater than in the morning.
Strength and flexibility of back muscles and arm peaked at night. Therefore, when the night is very good for activities that require upper body power, such as swimming and tennis because it can increase the strength and speed until it reaches 20%.
So not only reduces eating alone, exercise must be done every day in accordance with the appropriate time. In order to keep your weight ideal.
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