Do Not "Ngopi" After Meal

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KOMPAS.com — After lunch or dinner is deliciously indeed more complete if it ends with a delicious Cup of coffee. However, researchers from the University of Guelph in Canada warned, drink coffee after eating fatty foods can increase blood sugar levels up to double.

Apparently, fat affect the body's ability to produce insulin and distribute it to the muscles so as to trigger the blood sugar rises to the level that is potentially harmful.

"Finally we found that the fat and the caffeinated coffee can damage communications between the gut and pancreas, which could cause we can't clean up the sugar from the body easily," said study author, Marie-Soleil Beaudoin.

A team of researchers found that those who drank two cups of coffee caffeinated drink five hours after digesting fatty foods will be found that 32 percent of her blood sugar levels are higher than those who do not consume food or beverages fatty foods. In the next test, looks that blood sugar levels increased to 65 per cent compared to when respondents do not Digest fat and caffeinated coffee.

"We've learned over the years that people with type two diabetes risk should limit intake of caffeine. However, when limit intake of saturated fat found in red meat, processed meat, and fast food, as well as choose a non-caffeine coffees, it can improve glucose tolerance, "said Marie-Soleil.

Source: Marie Claire Share Tweet