3 Focus Sports from postpartum depression

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Women have a special concern about body ideal, including after the birth. Consequently, the various ways to restore the body to make it more proportional shape, such as sports. If this effort as well you are doing, but the results are not yet visible, could be an exercise focusing on three things: aerobic exercise, strength training, and flexibility with a stretch, according to Dicky Ramadhani, Head of Coach Celebrity Fitness.

"The main focus of the exercise to lose weight is on the burning of calories, so do aerobic exercise. The form of training can the treadmill, bike, or class of aerobic static in the group, "explained Dicky, after the launch of the program Healthylicious in the Hotel Nikko Soyjoy, Jakarta, Tuesday (12/4/2011).

Aerobic exercise can do more intense than muscle strength or stretch. Even so, if a sport is done routinely, it is balanced between the portion of the exercise, aerobic exercise, and flexibility (stretching). The principle of exercising also needs to be based on the formula of FITT (frequency, intensity, Time duration, Type/kind of sports).

Well, if you target down weight after giving birth, do aerobic type workout 20 minutes (duration), 3-5 times a week (the frequency). Combine with exercise with the duration and frequency of the same. On the sidelines of the second exercise you can do exercises flexibility or stretching. The Total duration of exercise should be 60 minutes per day, for a maximum of five times in a week, said Dicky.

"Aerobics launch circulation while burning calories. While strength training muscle aims to solid muscle mass to help the body burn calories. The combination of exercises that help women lose weight from postpartum depression, "he continued. Special exercise, Dicky suggest do 20 reps, a maximum of 3-5 sets. However, he said again, don't be too were beset by with the Affairs of the calculations sets and reps.

"Measure just the duration of the exercise of the time, for example 20 minutes exercise. Or do the exercise until the body feels sore or limp. When the body felt it was out doing the exercise, You can complete the sport, "he explained.